Guided Advanced Kriya Meditation & Satsanga With Dharmananda
After your done practicing the techniques, sit a long time in the stillness. Stillness means just being absorbed in feeling God’s presence at the spiritual eye. No thinking, no chanting, no praying. It is in that stillness that we really have communion with God, as peace, joy and love, As the Bible says, “Be still and know that I am God.”
Important Guided Multi-Stage Advanced Kriya Meditation by Dharmananda
One does not get a high technique like Kriya Yoga at the beginning of one’s journey, but at the end. The results will come. Once the mind is in control, we start to meditate and then the benefits come.
Advanced Meditation
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……Satsanga With Dharmananda
Here is a link to chanting Om up and down the spine to awaken the lights of realization:
Excerpts From Letters by Lahiri Mahasay. Part 2 |
Letter # 79Many do not practice mantra Japa (devotion/OM at each chakra) chakra by chakra. When this does not happen, it results in “tamasic” Kriya (Kriya with negative qualities), and the fruit of this is also “tamasic”. Therefore, during pranayam, one must keep attention on the six chakras in the spine and practice Japa (devotion) in each of them. |
You explore the two tunnels (in the spine) by constantly going up and down the spine mentally chanting OM at each center, and by the practice of Kriya. First you will feel that light in the spine, then you will see it. Then when you can explore the two tunnels your astral body can get out.The great work before you is to practice Kriya, and going up and down the spine chanting OM at each center. In that way you will gain more than reading all the books. Practice going up and down the spine and get acquainted with these currents.Paramhansa Yogananda Lecture (no date or name of Temple listed on document) |
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