Before you attempt to do this know that the life force enters the body through the agency of an interested, joyous attitude— it doesn’t respond to a half-dead will! Learn to perform all your duties with a courageous cheerfulness welling up from within you. Then, as you perform this activity, you will see that a flood of vitality will move through all your muscles and through your entire body.
You will learn the ancient techniques of Kriya Yoga meditation
Aum Technique of Meditation
Hong-Sau Technique of Concentration
These ancient and powerful techniques helps to develop the mind’s latent powers of concentration. Through regular practice one learns to withdraw thought and energy from outward distractions so that they may be focused on any goal to be achieved or problem to be solved. Or one may direct the concentrated attention that results from successful practice toward realizing the Divine Consciousness within.
